Power pasta: Fettuccine Alfredo

Is your fridge almost empty? And after the holidays, you’re craving a quick and simple dish? Then Fettuccine Alfredo is exactly what you need. In Italy, we like to serve this pasta dish with butter and Parmesan when somebody is weak or sick.

The first star chef

This simple pasta dish was first documented in Italy in the 13th century. In the following 800 years, the recipe itself has not changed much, only the name of the dish has. It gained a lot of attention in the 15th century when people called it Macceroni Romaneschi. Martino de’ Rossi even included the recipe in his famous Liber de arte coquinaria. Maestro Martino knew that butter was used to enhance the taste of dishes in northern Italy. He introduced this tradition to Rome, where he gained international recognition as a cook of the dignitaries of the Vatican.

The cleansing “white diet”

Adding butter (or, for the sake of variety, olive oil) and Parmesan to pasta or rice was not only very popular among clerics at the end of the Middle Ages. Such dishes were, above all, served in hospitals. People believed that the dieta in bianco (a white diet) was particularly effective as a treatment for diseases:  the colour white symbolises lightness and purity. Whoever wanted to purify not only their soul but also their body trusted in the power of bianco.

Alfredo’s secret: Fettuccine Alfredo

This might have been on the mind of Alfredo di Lelio, who was the owner of a tavern in Via della Scola in Rome, when he prepared white pasta for his wife 500 years later. His wife had just given birth to a son and needed to regain her strength. Alfredo added more butter and cheese than for the usual pasta in bianco, and also decided to use egg pasta instead of durum wheat pasta. His wife was back on her feet and in the tavern in no time. When people asked what her secret was, she told them it was Alfredo’s delicious fettuccine dish – naturally, everyone wanted to try it.

Fettuccine Alfredo

In Italy, we like to serve this pasta dish with butter and Parmesan when somebody is weak or sick.

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Prep Time 10 mins

Cook Time 15 mins

Total Time 25 mins

Course Main Course, main dish, pasta dish

Cuisine Italian, Lazio

Servings 7 serves

Calories 373 kcal

Ingredients

 

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• 400 g fettuccine, with eggs alternatively: any type of pasta
• 150 g butter, if possible organic
• Parmesan , grated, or Pecorino
• black pepper, freshly ground
• salt

Instructions

 

• Cook the pasta in plenty of salted water until al dente. While the pasta is cooking, heat up a second wide bowl: fill it with boiling water and leave the water in the bowl for a few minutes before pouring it out again. Strain the pasta and put it into the warm, dried bowl. Put some pasta water aside.
• Add a third of the butter to the pasta and stir with a fork until the pasta has fully absorbed the fat. Now add one third of the cheese as well as a couple of spoonfuls of the pasta water and continue stirring until the sauce is mixed in with the pasta. The starch in the pasta water binds the sauce and makes it particularly creamy.
• Repeat this process twice with the remaining butter and cheese. This explains why the dish is also called fettuccine triplo burro. Adding the butter to the pasta in small amounts is crucial for the taste and the right consistency: the pasta cannot absorb too much butter at once. Season with fresh ground pepper and enjoy warm.

Nutrition

Calories: 373 kcalCarbohydrates: 41 gProtein: 8 gFat: 20 gSaturated Fat: 12 gCholesterol: 94 mgSodium: 165 mgPotassium: 145 mgFiber: 2 gSugar: 1 gVitamin A: 571 IUCalcium: 25 mgIron: 1 mg

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Buon appetito!