
Is your fridge almost empty? And after the holidays, you’re craving a quick and simple dish? Then Fettuccine Alfredo is exactly what you need. In Italy, we like to serve this pasta dish with butter and Parmesan when somebody is weak or sick.
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This simple pasta dish was first documented in Italy in the 13th century. In the following 800 years, the recipe itself has not changed much, only the name of the dish has. It gained a lot of attention in the 15th century when people called it Macceroni Romaneschi. Martino de’ Rossi even included the recipe in his famous Liber de arte coquinaria. Maestro Martino knew that butter was used to enhance the taste of dishes in northern Italy. He introduced this tradition to Rome, where he gained international recognition as a cook of the dignitaries of the Vatican.

The cleansing “white diet”
Adding butter (or, for the sake of variety, olive oil) and Parmesan to pasta or rice was not only very popular among clerics at the end of the Middle Ages. Such dishes were, above all, served in hospitals. People believed that the dieta in bianco (a white diet) was particularly effective as a treatment for diseases: the colour white symbolises lightness and purity. Whoever wanted to purify not only their soul but also their body trusted in the power of bianco.
Alfredo’s secret: Fettuccine Alfredo
This might have been on the mind of Alfredo di Lelio, who was the owner of a tavern in Via della Scola in Rome, when he prepared white pasta for his wife 500 years later. His wife had just given birth to a son and needed to regain her strength. Alfredo added more butter and cheese than for the usual pasta in bianco, and also decided to use egg pasta instead of durum wheat pasta. His wife was back on her feet and in the tavern in no time. When people asked what her secret was, she told them it was Alfredo’s delicious fettuccine dish – naturally, everyone wanted to try it.

Fettuccine Alfredo
Ingredients
- 400 g fettuccine, with eggs alternatively: any type of pasta
- 150 g butter, if possible organic
- Parmesan , grated, or Pecorino
- black pepper, freshly ground
- salt
Instructions
- Cook the pasta in plenty of salted water until al dente. While the pasta is cooking, heat up a second wide bowl: fill it with boiling water and leave the water in the bowl for a few minutes before pouring it out again. Strain the pasta and put it into the warm, dried bowl. Put some pasta water aside.
- Add a third of the butter to the pasta and stir with a fork until the pasta has fully absorbed the fat. Now add one third of the cheese as well as a couple of spoonfuls of the pasta water and continue stirring until the sauce is mixed in with the pasta. The starch in the pasta water binds the sauce and makes it particularly creamy.
- Repeat this process twice with the remaining butter and cheese. This explains why the dish is also called fettuccine triplo burro. Adding the butter to the pasta in small amounts is crucial for the taste and the right consistency: the pasta cannot absorb too much butter at once. Season with fresh ground pepper and enjoy warm.
Nutrition
Buon appetito!
Ines Di Lelio
HISTORY OF ALFREDO DI LELIO CREATOR IN 1908 OF “FETTUCCINE ALL’ALFREDO” (“FETTUCCINE ALFREDO”), NOW SERVED BY HIS NEPHEW INES DI LELIO, AT THE RESTAURANT “IL VERO ALFREDO” – “ALFREDO DI ROMA” IN ROME, PIAZZA AUGUSTO IMPERATORE 30
With reference to your article I have the pleasure to tell you the history of my grandfather Alfredo Di Lelio, who is the creator of “Fettuccine all’Alfredo” (“Fettuccine Alfredo”) in 1908 in the “trattoria” run by his mother Angelina in Rome, Piazza Rosa (Piazza disappeared in 1910 following the construction of the Galleria Colonna / Sordi). This “trattoria” of Piazza Rosa has become the “birthplace of fettuccine all’Alfredo”.
More specifically, as is well known to many people who love the “fettuccine all’Alfredo", this famous dish in the world was invented by Alfredo Di Lelio concerned about the lack of appetite of his wife Ines, who was pregnant with my father Armando (born February 26, 1908).
Alfredo di Lelio opened his restaurant “Alfredo” in 1914 in Rome and in 1943, during the war, he sold the restaurant to others outside his family.
In 1950 Alfredo Di Lelio decided to reopen with his son Armando his restaurant in Piazza Augusto Imperatore n.30 "Il Vero Alfredo" (“Alfredo di Roma”), whose fame in the world has been strengthened by his nephew Alfredo and that now managed by me, with the famous “gold cutlery” (fork and spoon gold) donated in 1927 by two well-known American actors Mary Pickford and Douglas Fairbanks (in gratitude for the hospitality).
Best regards Ines Di Lelio
Ale
Thank you Ines for your comment
best regards Ale